How does stress affect heart health, and how can a heart doctor help manage it?

Stress can lead to the onset or escalation of cardiovascular conditions and has a significant impact on heart health. The body makes stress hormones like cortisol and adrenaline when we are stressed. These hormones can make our heart rate, blood pressure, and inflammation go up. Drawn out or constant pressure can negatively affect the heart and veins. However, stress management and its effects on heart health can be greatly improved with the help of a heart doctor, such as a cardiologist. You can find experienced heart doctor in Vernon, NJ who specialize in treating heart conditions.

An overview of how stress affects the heart and how a heart doctor can help you deal with it are as follows: Blood pressure can temporarily rise as a result of stress hormones. Chronic stress can increase the risk of heart disease, stroke, and heart attacks over time by contributing to persistently high blood pressure.

heart rate increase: Heart rate rises as the “fight or flight” response is triggered by stress. This puts more stress on the heart and can make already-existing heart conditions worse.

Atherosclerosis, or hardening of the arteries, and an increased risk of heart disease are both linked to chronic stress’s promotion of inflammation in the body.

Unhealthy ways of coping: Stress can lead people to engage in unhealthy behaviors like smoking, drinking too much alcohol, making poor food choices, or not getting enough exercise, all of which contribute to heart disease.

A heart specialist can advise you on how to live a heart-healthy lifestyle that includes regular exercise, healthy eating, enough sleep, and stress-relieving methods like yoga, deep breathing, or meditation.

A heart doctor may, from time to time, prescribe medication to control stress-related conditions, reduce anxiety, or lower blood pressure.

Patients may be referred by cardiologists to therapists or counselors who specialize in relaxation techniques, cognitive-behavioral therapy, or stress management strategies.

Heart specialists can educate and support patients about the effects of stress on their heart health. If necessary, they can refer patients to mental health professionals, recommend support groups, and provide resources. If you are in need of a heart specialist, there are several experienced and highly regarded heart doctor in Vernon, NJ.